[Letter] Is food freedom possible?

Find Your Food Voice

Julie Duffy Dillon RDN

Health & Fitness, Mental Health, Nutrition

4.9 • 749 Ratings

🗓️ 19 July 2022

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

We're back! Welcome to season seven of Find Your Food Voice. This episode, we unpack a letter from a listener who is wondering if food freedom is possible, and mourning a past filled with positive food experiences. Listen for more on how diet culture teaches us these untrue food rules, and how to heal from the trauma. Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	Bags are packed, are you ready to go.
0:14.0	This time tomorrow will be on the road.
0:20.0	Riding with you in the sunnier This time tomorrow will be on the road.
0:21.6	Riding with you in the sunnier days.
0:26.6	I wouldn't want it any other way.
0:32.6	It's time to name the neglect from typical food advice.
0:43.4	Welcome to the Find Your Food Voice podcast, hosted by me, Julie Duffy Dillon.
0:50.8	I'm a registered dietitian with 20 years of experience partnering with folks just like you on their food piece journey.
0:52.4	What have we learned?
0:56.6	Well, cookie cutter approaches exclude too many people and you don't need to be fixed. It's not you. It's not me. It's all of us. Only together we can start a
1:05.2	movement and fix diet culture. And we will. Let's begin with now.
1:14.7	I want to see how the world turns round.
1:20.1	Let's go adventure in the deep blue sheet.
1:27.9	Home is with you wherever that baby. Home is with you wherever that baby.
1:33.8	Hi and welcome back to the Find Your Food Voice podcast.
1:39.3	I am Julie Duffy Dillon, registered dietitian and partner on your food piece journey. I am so glad to be back
1:46.5	with you. We took a little break and we feel rested and ready to go. Welcome to episode 289.
1:54.6	And this is an episode if you feel like this process is so messy. If you are all kind of convoluted with,
2:05.2	how am I going to experience freedom with food and hold on to this notion of a healthy
2:10.9	weight? I have a letter from someone that was handpicked for this episode. I have so much that I want to share. I actually dive into a
2:20.9	number of concepts that I teach whenever I am doing speaking engagements or working on one-on-one with
2:28.4	someone. So there's a lot packed into this short episode. So I don't want to spend a lot of time
	...

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