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secure. Hey there, welcome to episode 383 of the Find Your Food Voice podcast. I am Julie Duffy

Dylan, registered dietitian, and your host. I hope this episode helps you decide. Is this book

one that you want to add to your library as you are mending your

complicated relationship with food? So this episode, I'm going to be giving you a review of

live and nourished, make peace with food, banished body shame, and reclaim joy by Shana Smith.

And Shana is someone you may know from your social media as the Nutrition Tea.

So Shana's publisher sent out an email to me asking if I would like to review this book.

And I was like, yes, I've been totally waiting to be able to read this.

So I got an advanced copy. So I just wanted to read this. So I got an advanced copy.

So I just wanted to be transparent.

I actually got a review copy of it.

And I also love to listen to nonfiction books.

It's the best way for me to actually process the information.

So I give you this review based on having listened to it.

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