[Diet Culture IRL] Letting Go of the Dieting New Year's Resolution

Find Your Food Voice

Julie Duffy Dillon RDN

Health & Fitness, Mental Health, Nutrition

4.9 • 749 Ratings

🗓️ 17 January 2023

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join us for a Diet Culture IRL episode on the most common day of the year for ditching your New Year's resolutions. Listen as Julie and Coleen unpack how diet culture seeps into our new year, and how to start letting it go. Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	Bags are packed, are you ready to go.
0:14.0	This time tomorrow will be on the road.
0:20.0	Riding with you in the sunny earth This time tomorrow will be on the road.
0:21.6	Riding with you in the sunnier days.
0:26.6	I wouldn't want it any other way.
0:32.6	It's time to name the neglect from typical food advice.
0:43.4	Welcome to the Find Your Food Voice podcast, hosted by me, Julie Duffy Dillon.
0:50.9	I'm a registered dietitian with 20 years of experience partnering with folks just like you on their food piece journey.
0:52.4	What have we learned?
0:56.7	Well, cookie cutter approaches exclude too many people people and you don't need to be fixed. It's not you. It's not me. It's all of us. Only together we can start a
1:05.3	movement and fix diet culture. And we will. Let's begin with now. I want to see how the world turns round.
1:16.5	Let's go adventure in the deep blue sheet.
1:22.4	Home is with you wherever that may be.
1:31.3	Home is with you wherever that baby. Home is with you wherever that baby.
1:38.3	Hey there, welcome to episode 310 of the Find Your Food Voice podcast. I am Julie Duffy Dylan, registered dietitian, and I'm going to do the quickest intro ever because Colleen and I have
1:46.7	a jam-packed episode for you coming up. So this episode is a Diet Culture IRL episode. If you are
1:54.5	new to the Find of Your Food Voice podcast, welcome. We are rolling out the red carpet for you.
1:59.5	We are so excited to be able to connect with you today.
2:03.3	If you're listening to this episode when it's released, January 17th or the third Monday of every January,
2:11.3	is the most common day for folks to ditch their New Year's resolution. So Colleen and I knew that we needed to do a
2:18.4	Dieticulture IRL episode to come out the very next day. Diet culture IRL episodes are
2:24.4	ones that I invite Colleen Brebner to the podcast and we are unpacking what is January and also
	...

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