LETS WORK ON YOUR ATTENTION SPAN with Dr. Gloria Mark

Everything is the Best

Dear Media, Pia Baroncini

Pia, Everything, Best, Media, Society & Culture, Baroncini, Dear, Education

4.6 • 1.2K Ratings

🗓️ 28 December 2022

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Gloria Mark is a professor and author of Attention Span: Finding Focus and Fighting Distraction. In this episode, we discuss the four types of attention that we experience every day and how to recognize them, why multitasking hurts us rather than helps productivity, what drains our mental resources, how to refuel them and much more. Dr. Mark gives us VERY helpful advice and VERY easy tools to stay on track on a daily basis, how to organize our days to be most productive and much more. Enjoy!!

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode

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Transcript

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0:00.0	The following podcast is a deer media production.
0:15.7	Hello my darlings. This episode is a perfect little way to round out the year
0:24.8	and perhaps launch you into 2024 with some new little tactics that can help us just be our best
0:30.8	self and it's based on my biggest goal for 2024 which is okis and attention and that's why
0:41.1	I'm very happy to tell you we have Dr. Gloria Mark on the show today who is the author of
0:47.2	attention span finding focus and finding distraction. She has published over 150 papers in top
0:55.4	journals and conferences in the field of human computer interactions which is unbelievable right
1:03.8	and she has a lot to tell us about listen the four types of attention that we experience every day
1:10.1	how to recognize them by multitasking her test rather than helps our productivity
1:15.7	how social media and modern entertainment amplify our short attention spans I mean I just
1:23.0	am repeatedly asking her what can we do what can we do and she had the best answers and I've been
1:29.3	integrating this various little practices into my life every day I hope that you feel the same
1:36.4	way about this episode that's the whole point of me being here and talking to people like this so
1:41.0	please please please enjoy Dr. thank you so much for coming on the podcast my pleasure I have
1:49.4	a severe addiction to my phone and I have an incredibly hard time completing a task and I'm
1:57.8	constantly multitasking because in my head I think it's better to it's everything I'm doing
2:03.4	everything wrong so I'm very excited to have this conversation with you well a lot of people share
2:10.0	exactly the same experience that you're talking about well we've just been introduced to technology
2:19.2	in a way that's made it I mean I can't function without my phone is my income my phone is my job
2:26.7	so it just all kind of happened so fast and now we're kind of all trying to back up and say hey
2:34.4	maybe maybe there's a little bit of a side effect here I mean it has happened so fast right and
2:42.3	you know it was only in the mid 90s that the internet gained widespread popularity right and the
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