I am so glad you could join us. I'm your host Mo Gaudet. This podcast is nothing more than a conversation between two good friends sharing inspiring life stories and perhaps

some nuggets of wisdom along the way.

This is your invitation to slow down with us.

Welcome to slow more. My guest today is a good friend. We met a couple of years ago, two and a half years ago, I think,

when she and her partner Jay hosted me on their podcast, Inspired Action.

And I loved the conversation.

They somehow managed to send me a t-shirt of their logo later and I actually think it's

one of my favorite t-shirts of all time. I'm wearing it today. I love their logo I

loved the conversation. Lita Herman is also an author.

She's a Chinese medicine instructor and practitioner,

and she is the co-founder of Born Perfect,

a new media company, a publisher and basically trying to focus on

that field of improving yourself.

She offers a wide range of energetic acupuncture and alchemy treatments based on the principles of ancient Chinese medicine.

She's a former journalist and syndicate columnist and she most recently released her new book on

alchemy through the mystery gate. She's also written three other books the

energy of love connecting your circle and the big little

Gua sha lita has completed and continues to study advanced principles in Chinese medicine with master Jeffrey Uwen, an

88th generation Taoist priest and Chinese medicine master.

Her acupuncture practice is very unique and diverse.

She focuses on ancient Chinese healing practices

that are largely unknown in today's Western culture.

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