Let Your Values Guide You to Happiness, Purpose, and Connection

The Virtual Couch

Tony Overbay LMFT

Education, Mental Health, Health & Fitness, Self-improvement

5 • 643 Ratings

🗓️ 11 August 2021

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

Tony shares why values are so important, and how a thought truly is simply a thought...thoughts do not always lead to action. He also describes the most effective thing to do when you're feeling down, lonely, anxious, depressed, or any other feeling. You can find Russ Harris' values worksheet here https://psychwire.com/harris/resources (https://psychwire.com/harris/resources)

Transcript

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0:00.0	Hey, oh, oh, come on and take a seat on the virtual couch.
0:21.9	Hey, everybody.
0:22.6	Welcome to take, I don't know, 300, 400 of this morning's episode of the virtual
0:26.5	couch.
0:27.2	I'm your host, Tony Overbay.
0:28.6	I am very calm and being very present now as I have continued to ruin take after
0:34.1	take of simply trying to say, hi, how you doing?
0:37.1	As I have been distracted or
0:38.5	had a coughing fit or had to clear my throat or literally then forgot what to say. So this time I am
0:43.0	determined to stay the course. So welcome aboard. Welcome to this episode of the virtual
0:47.3	couch. And today we're going to talk about values. I talk about values so much that if I look at
0:53.3	there was my throat again, I swear
0:54.7	you, I could, I could stop right now and start over again. But instead, watch this. I'm going to
0:58.5	pause. Well, that was a good one. I just cleared my throat like nobody's business. But I talk
1:03.5	often about values. And probably now, the most consistent email I receive is, can you give me a link to this values worksheet that I talk
1:13.4	about often that is by my favorite author, Russ Harris, who is author of The Happiness Trap and
1:18.3	the Confidence Gap and Act Made Simple, all of these amazing acceptance and commitment therapy books.
1:23.8	And I have a little copy and paste there. So if you want to, you can reach out, contact at Tonyoverbay.com or go through the website,
1:29.9	and I'll send you a link, but you can also find the link on psychwire.com.
1:33.5	You can find it under additional resources.
1:36.2	But I talk so often about values and the importance of finding your values, determining your values,
1:41.0	that that really guides you in the direction that you need to be,
	...

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