Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. Sometimes my mind can be like an untamed animal running loose and wreaking havoc with its wild thoughts.

It creates so much noise and clutter in my mind,

for that is the nature of the mind actually. To think, to analyze, to assess, to calculate, to judge.

And so we have to go against what feels natural and lean into the human being part of ourselves,

which is the essence of our truest nature I believe.

So let's calm that inner chatter

and create a peaceful space within.

I hope you enjoy. You're going to be here. Close your eyes away from the heart.

And breathe in fully.

Turning your attention away from the hurried motion of all those thoughts.

And onto the slow deliberate movement of your body as you breathe. You're going to. In an hour in and out of your nose.

slowing down bit by bit.

Releasing your shoulders. softening your face. Relaxing your entire body as you follow your breath.

In and out. Receiving. receiving and giving, expanding. expanding and contracting.

Follow this slow dance of air in its circular calming rhythm. Oh, You're going to be. Oh, you know, you know.

Oh,

Oh, Oh,

Oh,

Oh,

Oh, Oh,

Oh, Oh,

...