In this episode of Delusional Diaries, Halley and Jaz sit down with Mel Robbins. Mel Robbins is a bestselling author, one of the most sought-after motivational speakers in the world, and the host of The Mel Robbins Podcast. She is known for translating complex psychological research into practical tools people can actually use, including the Five Second Rule, the High Five Habit, and the Let Them theory. Her work has helped millions build confidence, reduce anxiety, and take ownership of their lives through simple, science-backed strategies.

The three are behind the mic for a grounded, honest conversation about emotional regulation, boundaries, and what it actually takes to reclaim your sense of control. Mel breaks down the thinking behind her Let Them theory and explains why so much of our stress comes from trying to manage other people’s emotions, reactions, and expectations.

Together, they explore how letting go of control doesn’t mean indifference, it means responsibility. Mel shares practical tools for handling anxiety, navigating conflict without self-abandonment, and responding to emotional triggers with clarity instead of impulse. The conversation moves beyond surface-level self-help and into the real work of tolerating discomfort, sitting with difficult emotions, and choosing responses that align with your values.

This episode is for anyone who feels emotionally drained, overly reactive, or stuck in patterns that no longer serve them. It’s a reminder that peace isn’t passive… it’s built through awareness, boundaries, and the decision to take your power back, one moment at a time.

Timestamps 

0:16 - This week’s guest 

4:47 - How we Let Them 

12:41 - Acting on emotions

16:53 - Mel’s challenge for everyone

30:34 - Do you want advice or do you want me to keep listening? 

35:51 - Mom and daughter dynamics 

44:58 - Fighting in relationships 

More of Mel Robbins:

Instagram: https://www.instagram.com/melrobbins/

Website: https://www.melrobbins.com/

TikTok: https://www.tiktok.com/@melrobbins

Buy The Let Them Theory here: https://www.melrobbins.com/book/the-let-them-theory/

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Website: https://delusionaldiaries.com/

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