TRIGGER WARNING: this episode contains topics involving weight (including numbers), BMI, eating disorders, food, nutrition and body image. If you find these topics triggering you may want to skip this episode. 

In this episode, we are taking a deep dive into a topic that is not talked about nearly enough: weight gain. We each open up about our experiences with weight gain, what we’ve found helpful, and what we find hard. Our hope is that this episode will inspire conversations and thinking outside the box on a topic that is so common and relatable. Thanks for listening! We’d love to hear your thoughts as well!! 

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