Let’s Talk About Nutrition for Runners!

Marathon Training Academy

Angie and Trevor

Health & Fitness, Running, Sports, Fitness

4.8 • 1.6K Ratings

🗓️ 23 June 2024

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode Coach Amber, RD, joins us to answer nutrition questions sent in from listeners to the podcast. We discuss fueling with candy versus gels, the best time to carb load, hunger during those heavy mileage weeks, ideal protein intake, afternoon crashes and sugar cravings, iron deficiency, nutrition during peri-menopause, weight-loss, snacking, low-carb eating, […]

Transcript

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0:00.0	This is Marathon Training Academy episode 450.
0:04.0	Thanks to Met Pro Nutrition Coaching for sponsoring the podcast.
0:08.0	You can speak with a metabolic expert about your goals and get actionable steps towards fueling for performance, losing weight, adding muscle, or changing your body composition.
0:17.0	Go to Metpro.co.co.com slash MTA to get $500 off their concierge coaching.
0:23.0	That's Met Pro.co slash MTA.
0:26.3	Thanks also to You Can.
0:28.1	As a listener to the podcast, you can try their famous Edge
0:31.6	Jells for free. Just pay for the cost of shipping you'll get a
0:34.7	sample pack head over to you can dot co slash mta you can always get 20% off
0:39.9	anything in their store with our link you can dot co slash mta. Hello and welcome to the Marathon Train Academy podcast where we empower and inspire you to go the distance.
1:06.8	I'm Trevor.
1:08.3	And I'm Angie.
1:09.3	In this episode we bring you a nutrition for runners Q&A with coach Amber who is a dietician
1:15.9	nutritionist and metabolic expert we're gonna answer all kinds of great questions
1:20.0	about fueling during the run how to deal with sugar cravings, nutrition during menopause.
1:25.1	We'll talk about snacking, weight loss, nutrient combining, fueling during those heavy mileage
1:30.4	weeks, protein intake, and more.
1:34.0	And as always, just a reminder you can get all of our back podcast episodes, going all the way back
1:39.1	to episode one, as well as all of our training plans as an Academy member, find out how to join when you visit marathon training
1:46.2	Academy.com. All right well it is really warm this week all over the US, I think, but especially here in where we live in Pennsylvania.
1:56.4	We went out for a 17-mile trail run slash slog, I guess, yesterday.
2:02.6	Angie, you talked us into getting an early start,
	...

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