This is a marathon training academy episode 449.

Thanks to Prevenex, makers of Joint Health Plus.

Prevention is the best medicine and you need to protect your joint cartilage from breakdown during runs.

That's why we think Joint Health Plus is a must if

you're a runner. Head over to Prevenex.com and use the code M-T-A for 15% off your first

order. That's Prevenex P-R-E-V-I-N-E-X-D-E-X-D-E-X-D-T-A to say 15 percent.

Thanks also to Exact Health, a physical therapy app that specializes in rehabbing your running injuries and preventing injuries.

You can download and test the app with a seven-day free trial via the Apple or Google Play store.

Use the code MTA to get 40% off.

Look for the exact health app.

Thanks also to AG1.

AG1 is a foundational nutrition supplement that delivers daily nutrients and gut health support

and it's backed by multiple research studies so you can trust what you're putting in your body.

Try AG1 and get a free one-year supply of Vitamin D3K2 and five free AG1 travel packs with your first purchase

at drink AG1.com slash MTA. T. T. A. M. M. M. M. M. M. M. M. M. M. M. Oh. Oh. Oh. Oh. Oh. Oh. go the distance. I'm Trevor and I'm Angie.

In this episode we speak with Jasmine Paris. British Ultra runner winner of the

spine race and most famously this year the only woman to

ever finish the Barclay Marathons in its 38-year history. I know you're gonna

enjoy this conversation hey and just a heads up we would love to have you as an

Academy member and help you get trained up for whatever your next challenge is

you can connect with our awesome online community when you go over to marathon

train academy.com.

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