Welcome to the CLS experience. I'm your host, Craig Siegel. I'm a born and raised New Yorker

who achieved success with multiple businesses, but I crave something deeper. So I dedicated

myself to personal growth and transformation by revamping my mindset.

I went from being unable to run a mile to conquering four marathons the following year.

Now, I want to help others manufacture big breakthroughs of their own.

Such a good question.

I'm going to just two things to say about that.

So the first let to discuss what resilience is. So firstly, resilience isn't hardcore, going at it.

I'm okay. I'm going to conquer this.

It is about having a survivor's mission and retaining this hope and belief that you will somehow get through.

But it is very much part of being resilient is collapsing, crying,

you know, lying on the floor, beating your fifth. You know, resilient people don't not experience

negative emotions. That is all part of being resilient. It is experiencing all emotions.

The difference is when you are operating out of your resilient mindset

and you have this capacity for resilience,

you don't get stuck in one emotion all the time.

So I'm very anti the bounce back definition of resilience because I certainly

didn't feel very bouncy after the girls were killed and you don't go back either. You learn so much from

these kind of devastating losses that it changes your life forever you behave and act

completely differently and there's some good things to learn from that

environment too you know I think it changes us in for the better even though

we'd rather obviously the death the, the tragedy had not happened.

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