Let's Relax - A Guided Sleep Meditation
Tracks To Relax Sleep Meditations
Tracks To Relax
4.5 • 4.9K Ratings
🗓️ 4 November 2025
⏱️ 76 minutes
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Summary
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Thanks for listening and following! Relax and get ready for a great sleep as I count down from 10 to 1 encouraging all the muscles in your body to become comfortable and at ease. With gentle rain in the background, you're sure to find yourself sinking down deeper and deeper into relaxation with each and every count.
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Transcript
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| 0:00.0 | Fall asleep faster and enjoy a more relaxed listening experience without ads. |
| 0:09.0 | Visit Tracks to Relax.com and become a member today. |
| 0:15.0 | You're listening to Tracks to Relax. |
| 0:26.6 | This guided sleep meditation is called Let's Relax. |
| 0:32.6 | And in this meditation, we'll be relaxing more and more. |
| 0:36.6 | As I count down from 10 to 1. |
| 0:43.3 | So make sure you're nice and comfortable in a place |
| 0:46.3 | where you can enjoy a wonderful deep sleep. |
| 1:03.7 | And when you're ready to begin to relax deeply, as you take a nice, deep, slow breath in, feeling your chest expand, and then contract as you begin to allow your muscles to relax. |
| 1:20.6 | You deserve to relax completely and enjoy a wonderful deep sleep. |
| 1:34.3 | With each count you hear, allow the muscles in your body to relax more and more. |
| 1:52.4 | And as you listen, your mind may drift from thought to thought, and that is perfectly okay. |
| 2:04.1 | The goal here is just to allow yourself to sink down into the surface that's supporting |
| 2:16.3 | your body while letting every muscle become loose and relaxed. |
| 2:30.3 | We all tend to hold some extra tension in various areas of our body. |
| 2:35.0 | And this can be different for everyone. |
| 2:39.0 | So if you have areas in your body where you've been holding on to tension, |
| 2:48.0 | then at some point in this meditation I'd like you to just concentrate on that area. |
| 2:58.3 | And let those muscles enjoy that extra attention as you imagine them just letting go and relaxing completely. |
| 3:14.6 | So let's begin counting now as you take another deep breath in and exhale with the first count of ten. |
| 3:32.8 | Some people, when they're relaxing, like to imagine a wave of relaxation washing over |
| 3:46.4 | them, either from the head down to the toes or from the toes up to the top of your head. |
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