Let’s Normalize Food Cravings (Outweigh)
Feeling Things with Amy & Kat
Nashville Podcast Network
4.9 • 5.3K Ratings
🗓️ 18 February 2023
⏱️ 24 minutes
🧾️ Download transcript
Summary
OUTWEIGH: Do you feel guilty if you crave something? Well, this is your permission to stop that. You should never feel guilty for craving anything. Laura Lea Bryant is Amy’s guest today and she is all about normalizing cravings!! We need to learn to pay attention to our body and what it’s asking for. It’s also important to keep in mind that it’s natural for cravings to ebb and flow…especially if you’re dealing with heartache, grief, loss or stress. Laura Lea explains why we might be craving certain things depending on our situation/heartache + how cooking can be a part of the healing process! Amy shares that she doesn’t like to cook much, but she made soup (chili) the other day and it was surprisingly therapeutic for her…recipe linked below!
Creamy White Chicken Chili: https://www.halfbakedharvest.com/creamy-white-chicken-chili/
Laura Lea Bryant
Holistic Health and Heartache Consulting
www.llbalanced.com
Best places to find more about Amy: RadioAmy.com + @RadioAmy
To contact Amy about Outweigh: hello@outweighpodcast.com
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | In 1967, Joseph Stalin's only daughter, |
| 0:03.5 | flees Russia for her new home, America. |
| 0:06.6 | Hello, everybody. |
| 0:08.1 | I am very happy to be here. |
| 0:10.9 | That story alone is worthy of a podcast, |
| 0:13.7 | but Spedlana's Spedlana is about what comes next, |
| 0:17.0 | and it's the craziest story I've ever heard. |
| 0:19.9 | It has KGB agents, a Frank Lloyd Wright commune, |
| 0:23.1 | weird sex stuff, three Olga's two Spedlana's, |
| 0:26.0 | and one neurotic gay playwright. |
| 0:27.8 | That's me. |
| 0:28.6 | Listen to Spedlana's Spedlana on the iHeart Radio app, |
| 0:32.2 | Apple Podcasts, or wherever you get your podcasts. |
| 0:37.7 | When my daughter ran off to hop trains, |
| 0:39.4 | I was terrified I'd never see her again, |
| 0:41.6 | so I followed her into the train yard. |
| 0:45.4 | This is what it sounds like inside the box-top. |
| 0:48.6 | And into the city of the rails. |
| 0:51.1 | There I found a surprising world, |
| 0:52.8 | so brutal and beautiful that it changed me, |
| 0:56.2 | but the rails do that to everyone. |
| 0:58.0 | There is another world out there, |
... |
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