We're going to go on a high-tech nature hike, but as I'm beginning, the idea that this could be a complete flop is now bouncing around my brain.

Hi, I'm Dave.

Welcome to Walking is Fitness, a daily 10-minute podcast designed to provide you with a little added motivation to get out the door, take the

walk, and build a life-changing walking habit. Today's 10-minute walk starts right after this.

As we get started, I want to mention that the pollen here in Myrtle Beach really high.

I'm feeling it this morning.

I don't get the classic sneezing, watery, itchy eyes kind of thing, but I feel sinus pressure.

And I'm feeling that this morning.

And sometimes it can actually get so bad that I get a little lightheaded.

A couple of days ago, started taking some medicine, which could take anywhere from a few days to two weeks to really have an effect.

But peak pollen season here in Myrtle Beach lasts until mid-April and then

continues on into early to mid-May. So it's a long game. Playing a long game. Would have

been better if I had started a couple of weeks ago, maybe a month ago, but I didn't.

And so here we are.

All right, so here's what I want to do.

You're probably going to do more walking than me.

I'm going to be stopping from time to time.

I love being out in nature.

I love observing nature.

But when it comes to knowing nature, I'm really bad.

I mean, that's a bush, that's a bush, that's a tree, that's a tree, that's a bird, that's a, a, you know, I know common names, but when we get down into specifics, I'm really kind of bad.

So what I'm going to do today is use technology, Google Lens, and I'm walking beside a lake that maybe you can even hear the wildlife, I'm going to see

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