Let's Co-Regulate

First This

Kathryn Nicolai

Mental Health, Education, Self-improvement, Health & Fitness, Relaxation, Kathrynnicolai, Mindfulness, Alternative Health, Nothingmuchhappens, Meditation

4.9 • 701 Ratings

🗓️ 17 June 2024

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Let's settle our systems together.

Transcript

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0:00.0	Welcome to first this, a short mindfulness practice and message for any time.
0:09.0	I'm Catherine Nicolai.
0:12.0	Let's find a seat or a position that suits you for the next 10 minutes or so.
0:19.0	Take a nice deep breath in through the nose, for the next 10 minutes or so.
0:24.6	Take a nice deep breath in through the nose
0:28.6	and sigh.
0:34.6	Once more for now, in and out.
0:38.3	Good.
0:41.3	Lips together, natural breath moving through your nose.
0:53.3	You can let your eyes close if that's comfortable for you. And just start
1:00.0	to narrow your focus. We're kind of zooming in. Just this room. Just the sounds in it, the temperature of the air, paying
1:17.6	the temperature of the air, paying calm attention.
1:45.0	Narrow a little more, just the space where you are,
1:51.0	the immediate space around your body,
1:55.0	like a bubble you're in.
2:03.1	Not making anything happen.
2:07.4	Just observing what is.
2:11.0	We are in receive mode now. Calm and quiet.
2:28.3	Zoom in a little more.
2:31.3	We're just inside. Zoom in a little more.
2:39.3	We're just inside the body now.
2:44.4	Just what you can feel inside.
	...

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