Let ‘Nighttime You’ Take Care of ‘Morning You’ & Other Life Hacks (5th Thing)
Feeling Things with Amy & Kat
Nashville Podcast Network
4.7 • 5.2K Ratings
🗓️ 19 April 2022
⏱️ 35 minutes
🧾️ Download transcript
Summary
Welcome to the '5th Thing' with Amy & Kat!! You’ll love today’s quote if you deal with any kind of back pain…but hopefully the conversation surrounding it doesn’t offend you because someone on IG was offended by something Amy once posted about this topic (this obviously led to a little chat about getting offended easily!!) Amy then went over a list of awesome life hacks and broke down what it would look like to have your very own personal board of directors (yes, for yourself, not your business).
Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.
Best places to find more about Amy: RadioAmy.com + @RadioAmy
Please send emails for the 5th thing to [email protected]
ShopEspwa.com for all items that support Project Medishare’s Maternity Centers in Haiti for Mother’s Day!
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | Hey, it's Amy Brown from four things with Amy Brown on the Nashville podcast network, |
| 0:04.2 | a podcast where in each episode you're going to get at least four things that will hopefully |
| 0:08.7 | contribute to your life in a positive way. |
| 0:11.8 | Guests come on like celebrities or therapists or doctors or maybe even just my friends and |
| 0:16.8 | everyone shares stories that may inspire, motivate or sometimes just give you a much |
| 0:21.0 | needed laugh. |
| 0:22.0 | We cover topics that range from therapy to gratitude, listen to four things with Amy Brown on the |
| 0:26.7 | iHeart Radio app Apple podcasts or wherever you listen to podcasts. |
| 0:31.3 | Truth is stranger than fiction and reality TV stars know this better than anyone, but |
| 0:37.4 | what you may not know about them or even believe is actually criminal behavior. |
| 0:42.3 | I'm Kaelin Miller-Keeze and on my new podcast True Crime Reality, I will be joined by |
| 0:46.8 | reality TV stars as they dive deep into the details of the crime they have a direct |
| 0:51.8 | connection to. |
| 0:53.2 | One to True Crime Reality on the iHeart Radio app Apple podcasts or wherever you get your |
| 0:59.3 | podcasts. |
| 1:02.2 | One in four Americans have reported being victims of crime, but what happens when we survive? |
| 1:08.6 | That's what we explore in the podcast Survivors Heal. |
| 1:11.9 | I invite you all to listen in as we discuss the healing side of true crime and what I call |
| 1:18.2 | the new Survivors movement. |
| 1:20.1 | It's a movement that centers healing and speaks truth to power. |
| 1:24.1 | Listen to Survivors Heal, available on my iHeart Radio app Apple Podcast or wherever you |
| 1:29.6 | get your podcasts. |
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