Hello Sleepwave and welcome to your bed. You've made it through the day and now you get to just push the pause button, let everything go, and take this time just for you.

I'm your host, Carissa, and I am so happy to have you here with us tonight.

We have a really beautiful meditation to drift off to tonight, and it's all about the power of memory.

This is our weekly free episode.

If you've been enjoying the show, I'm inviting you to become a subscriber.

With two bonus episodes a month and totally add free listening, it's really the best way

to enjoy the show so that you get restful sleep night after night.

Memory can be such a powerful thing, right? It can be something that we love to revisit,

or sometimes it can be the very thing that keeps us stuck in the same old patterns. An important

thing that meditation teaches us is presence. When you are present, even when lost in a memory,

you can ground yourself in the here and now.

You can then more easily absorb the joy the memory might give, or grant space and perspective to those less than happy memories.

Embracing the superpower of presence can bring more ease and connection into each day so that you rest better at night.

Before we begin, our only ad break, which helps make this show possible.

To listen ad-free, follow the link in the show notes.

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