Hello everybody welcome to the mindful mental jacket podcast my name is

Joe List I am glad you're here. Thanks for tuning in, watching, listening, whatever

you're doing. This is a very special episode, special guest, dream guest. We have wanted to have them for a long time. I keep saying we, it's just me here.

But I've wanted to have him for a long time. Sam Harris is the guest. We got it. The golden

goose, the white whale, the sexy scorpion, I don't know. I should have

thought this through, I never put much thought into these intros until they're already

going. But we got Sam Harris on the show. I'll keep this brief. I'm sure you're

excited to hear from him. I hope you are because he had a lot to say and he is very, very wise indeed. If're a fan of me a fan of the show you know much

He means to me and the waking up app has meant to me. I swear to God I'm not getting paid to advertise the waking up app.

You should check it out. It's amazing. It's the best place for

meditation, all things, mental health, so many amazing conversations on there

different meditations meditations for sleep meditations for children meditations for

all kinds of different stuff there's's cognitive behavioral therapy on there, there's

a whole stoicism thing with William Irvine, past guest, so much great stuff on there.

It's really an amazing place to be and it's really helped me tremendously

in my life and you'll hear me say this stuff all over again in a few minutes to Sam Harris.

And I just recommend getting on there.

And you can get it for free, as we talk about at the end of this

podcast, or you can pay for it, which, you know, you can probably afford it. Come on, do it. But if you can probably afford it.

Come on, do it.

But if you can't, just send them an email.

Anyways, it was awesome to get Sam on and I think it was great.

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