Let Go of Your Fears Sleep Meditation (With bonus Alice in Wonderland Reading)

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Sleep Hypnosis, Meditations and Bedtime Stories

Mental Health, Health & Fitness

4.5 • 2.7K Ratings

🗓️ 20 August 2020

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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Transcript

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0:00.0	Hello and welcome to SleepCov, the podcast and YouTube channel to get a great night sleep.
0:08.2	This episode starts with Alice and Wonderland chapter 10 and then goes into a body scan
0:16.3	meditation for clearing fears I hope you enjoy it.
0:22.5	Please listen to this podcast in a place where you can safely go to sleep.
0:28.7	I've got some really exciting news for the sleep govrs.
0:33.8	Tonight I've launched on a platform called Supercast.
0:38.8	Here you can get access to a premium feed from sleep gov which includes both episodes
0:46.1	and ad and intro free content.
0:48.8	It's a little bit like Patreon but it's super simple to set up.
0:53.4	It only takes two taps and then you can get the private podcast feed on your podcast
1:00.8	app of choice.
1:02.8	I'm offering a completely free seven day trial to see if you like it.
1:08.5	Just go to sleepcov.com slash support to check out more details.
1:15.2	So if you'd like to receive bonus episodes and have no long intros or adverts on the
1:22.1	podcast and would like to support the podcast show go to sleepcov.com slash support and
1:30.2	sign up for a free trial today.
1:32.9	I hope you enjoy it.
1:36.0	This episode is sponsored by Chilly Technology.
1:40.4	Chilly makes the chili pad and ula to really cool gadgets that fit over the top of your
1:47.5	mattress and use water to control the temperature of your bed.
1:52.4	Since water is more firmly efficient than air, chili sleep systems can help lower your
1:57.7	internal temperature to trigger deep and rising sleep.
	...

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