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At Space Studio.

Hi, this is KSongan, and I welcome you this Monday to Radio Headspace.

As an introverted extrovert, I don't have a ton of really close friends or even close acquaintances. I can really count them all on my hands.

And those close relationships I really, really cherish. Sometimes in life, even though we are

close to someone, if they aren't serving us in a positive way, then the wisest and healthiest decision

is to just let that relationship

go. And this is one of the hardest things to do. But the more we hold on, the more toxicity

and stress accumulates in our life. And we're back to the realization that we have to let this

relationship go. But it's hard so we continue to hold on.

And before you know it, we find ourselves in a never-ending stress loop.

...