Let Go Of The Past So You Can Have A Better Future

I Have ADHD Podcast

Kristen Carder

Self-improvement, Health & Fitness, Education, Mental Health

4.8 • 2.8K Ratings

🗓️ 5 July 2022

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Raise your hand if you still beat yourself up for things you did DECADES ago. Most ADHDers shame themselves relentlessly, and on today's episode I am going to teach you how to let go of your past mistakes. Ironically, holding onto the past is one of the best ways to REPEAT the past (ever feel like you make the same mistakes over and over??). In order to move into a different future, you've got to unshackle yourself from the past, and that's what this episode is all about!

Visit www.ihaveadhd.com/focused for more information.

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Transcript

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0:00.0	Welcome to the I Have ADHD Podcast, where it's all about education, encouragement, and
0:13.4	coaching for adults with ADHD.
0:16.2	I'm your host, Christine Carter, and I have ADHD.
0:19.6	Let's chat about the frustrations, humor, and challenges of adulting relationships,
0:25.1	working, and achieving with this neurodevelopmental disorder.
0:29.2	I'll help you understand your unique brain, unlock your potential, and move from point
0:34.2	a to point b.
0:36.2	Hey, what's up?
0:41.5	This is Christine Carter, and you're listening to the I Have ADHD Podcast episode number
0:46.9	166.
0:47.9	I am medicated.
0:49.4	I am caffeinated, and I am ready to roll.
0:53.2	Hello, hello, hello!
0:55.8	How are you?
0:56.8	Are you today?
0:57.8	It is a gorgeous sunny, July day, and I am so pumped to be here with you.
1:04.7	The sun is shining, the birds are chirping.
1:06.9	My skin is tan AF, and I am loving life in the summertime.
1:11.6	There's just nothing like it.
1:13.2	I just love it so much.
1:14.8	Today we're going to be talking about pardoning your past self, letting go of all of the
1:19.8	things that you beat yourself up for.
	...

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