Welcome to the MWF Motivation Podcast, one of the top rated motivational podcasts in the world.

Every Monday, Wednesday and Friday, I come out with a short to the point no BS podcast designed to transform you from who you are today and to who you want to be.

There's no fluffier, just life-changing content.

My name is Rob Dyle and the podcast starts now.

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Okay. Today, what I'm going to be talking about is to stop holding on to the things that hold you back your pain, your past, the things that you have been through.

Lots of people like to view them as their badge of honor. I've been through some crap in my life. That's my badge of honor. That's how people like to think of it. Right. You carry that with you, the things that have happened to you, the things that you've overcome, all of those things.

And I had a video on Facebook. There's my head to say this is because I had a video go face goodness if I could speak. It might be a lot easier. I had a video go viral on Facebook. Right. And one of the interesting things is when a video goes viral, you get to see all sides of the human condition.

And I mean, all sides, people that are like, yes, I love your stuff. People are just like you have been suck you POS like all these things, right. And I'll have to make a whole other video on haters or a whole other podcast episode on haters, which would be great because I got to tell you guys just how, how I'm able to view that and not let it hold me back.

But I had a video that went viral the other day. It got like five, 600,000 views, something like that on Facebook. And the video was called be happy for no reason. And the idea of the video was just like, hey, you wake up, not you specifically, but people wake up and they're not happy. Right. Why not wake up and just be happy. People wake up and they're sad and they're depressed and they're pissed off and all of these things. And this wasn't when I say depressed, I don't mean clinically depressed.

I just mean like they have negative thoughts that hold themselves back and they're not where they want to be in all of these things. Clinical depression was never mentioned once, right.

And so I put up be happy for no reason. And it got an amazing response and got more views and more shares than any other video that I've ever done.

But in that, that being said, that means more people saw it. And so some people, it literally just said be happy for no reason. Some people were so pissed off because I talked about being happy. And what they said was stuff like this, like, but yeah, it's easy for, and I heard this on a lot of them. It's easy for a white guy to do that. But you don't know the pain I've dealt with. And this is actually another white person saying this to me. I don't know, understand why, why when I say be happy color has to be brought into it.

Like that you could be happy no matter what color you are. There's people all over the world that are different colors that are happy.

But they said, you don't know what I have to deal with. You haven't gone through what I have to go through. It's easy for for you to say that you don't know me. You don't know how tough my life has been.

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