Let Go of Pain and Suffering

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.5 • 88 Ratings

🗓️ 13 August 2025

⏱️ 182 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to settle in, And sink into your bed. PAUSE… Close your eyes, And bring your attention onto your breath. PAUSE… Find its gentle rhythm moving in and out of your body. And see if you can breathe in a little deeper on each inhale, And breathe out a little longer on each exhale, Expanding and deepening your breathing, Letting it slow you down. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes.
0:34.8	This episode is brought to you by the all-electric Porsche McCann.
0:38.3	With a performance drive train, low centre of gravity and sports car agility,
0:43.3	the all-electric mccan looks, feels and sounds like a Porsche should.
0:48.3	Combined that with a spacious interior, impressive range, and countless ways to make it your own, and you get
0:55.1	the only electric SUV as uncompromising as you are.
0:59.6	Learn more at Porsche.com.uk slash McCann.
1:06.0	Race the rudder, raise the sails, raise the sails!
1:09.6	Captain, an unidentified ship approaching. Over.
1:12.4	Roger that. Wait. Is that an enterprise sales solution?
1:17.4	Reach sales professionals, not professional sailors. With LinkedIn ads, you can target the right people by industry, job title and more.
1:23.7	Start converting your B2B audience into high quality leads today. Spend 200 pounds on your first
1:28.4	campaign and get a 200 pound credit for the next one. Go to LinkedIn.com slash lead to claim your
1:33.3	offer. Terms and conditions apply. There are some things you should always check, like the hygiene
1:39.1	rating on your local takeaway, the setting on your razor, and whether the party actually is fancy dress.
1:46.2	The other thing you should check is your Experian credit report, especially if you're looking
1:50.9	to borrow money. It lets you understand what lenders see so you can increase your chances
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Women's Meditation Network, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Women's Meditation Network and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.