Back to School Sleep Meditation for Moms

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.5 • 88 Ratings

🗓️ 12 August 2025

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The night feels tender,with change in the air. A quiet shift in rhythm,A new chapter gently unfolding. PAUSE… There’s a familiar ache here—The bittersweet pullof watching them grow.A soft worry wrapped in love. PAUSE… Let the body begin to soften,Let the mind loosen its grip.You’ve held so much—Forms and lists,Schedules and shoes,Fears and prayersTucked quietly into every moment. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes. Good evening and welcome to tonight's sleep meditation.
0:51.6	I'm really grateful you're here with me.
1:01.3	Allow your body to settle and ease into a comfortable position in your bed. Now close your eyes and tune into the rhythm. Now close your eyes and tune in to the rhythm of your breathing, with change in the air.
1:38.3	With change in the air.
1:43.3	A quiet shift in rhythm change in the air.
1:47.0	A quiet shift in rhythm.
2:07.6	A new chapter gently unfolding. There's a familiar ache here. The bitter sweet pull of watching them grow.
2:14.6	The soft worry wrapped in love.
2:20.3	Let your body begin to soften.
2:40.0	Let your mind unravel and loosen. Let all those thoughts, all those worries, all of those what ifs, just let go.
3:13.3	Just let go. You've done enough.
3:36.5	You've kissed foreheads.
3:41.6	You've packed memories into lunchboxes.
3:45.6	You've whispered courage into their hearts
3:51.6	when perhaps your own was trembling.
4:08.3	You are a steady hand.
4:13.3	A warm place to land, a lighthouse for the ones who call you home. Oh. Let your breath deepen now.
	...

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