Let Go of Negative Self-Talk, Day 5 Improve Your Confidence
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 18 November 2021
⏱️ 10 minutes
🧾️ Download transcript
Summary
"When you have an unpleasant feeling, don't grab hold of it and turn it over and over."
~ Haemin Sunim, "The Things You Can See Only When You Slow Down"
When someone believes in you, it can make you feel as though you could soar above the challenges that come your way. It often takes just one person to believe in you to help you achieve great things. This week you are introduced to your fellow meditator, Sarah Royale, a dance teacher, and owner of a dance studio in Liverpool, UK. During the first episode, you'll hear Sarah describe how she helps to empower young people to believe in themselves. This week you'll be guided to believe in yourself.
This is day 5 of a 7-day meditation series, Improve Your Confidence, episodes 2467-2473.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is episode 2,471 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Mechley and welcome back to our series. |
| 0:12.0 | This week we're exploring the theme of improving your confidence. |
| 0:19.0 | In day one of this series, you were able to listen to an interview |
| 0:26.0 | from a fellow meditator who listens to the meditations right along with you. |
| 0:33.0 | Sarah Royale shared her journey from experiencing anxiety when she was younger |
| 0:41.0 | to opening a dance school in the UK where she lives, |
| 0:46.0 | and she teaches young people how to dance as well as helps them improve their confidence |
| 0:55.0 | and in today's episode, you are going to be guided in a meditation to help you |
| 1:04.0 | let go of that negative self-talk that may run through your mind. |
| 1:12.0 | In the interview, you can go back and listen to that if you haven't already done so. |
| 1:18.0 | Sarah talks about how her mom was such a big influence in her life, |
| 1:24.0 | how her mom encouraged her and made her feel as though she could do anything |
| 1:30.0 | she set her mind to do. |
| 1:32.0 | And that's actually your affirmation for this week's series. |
| 1:36.0 | I can do anything I set my mind to do. |
| 1:40.0 | So I hope you're enjoying repeating this affirmation throughout the week, |
| 1:45.0 | especially in the morning when you wake up. |
| 1:48.0 | That's when your mind is fresh and ready to go. |
| 1:52.0 | You may not have someone so dedicated to encouraging you to pursue whatever it is you want to pursue. |
| 2:03.0 | In fact, you may find that you are required to be more of a self-motivator |
| 2:11.0 | because maybe you don't have anyone that takes a real interest in what you're doing. |
... |
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