Let Go of Judging Yourself, Day 6 The Art of Non-judgement
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 13 May 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Let go of the tendency to judge yourself.
Passing judgment on others seems second nature to us. In fact, we seem to have a built-in mechanism for judging others that may stem from a survival need to protect our own self-interests. As you're guided through this week's series, you're going to discover a non-judgment thought process that stems from yoga and meditation philosophy.
This is day 6 of a 7-day meditation series, Non-Judgement episodes 2635-2641.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Non-Judgement Quest!
Every day, journal or mentally reflect on unfair judgments you may make about people and situations. Throughout the week, begin to notice patterns that contribute to judging others.
MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing Technique
Day 4: Mudra Technique
Day 5: Chakra Technique
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | Welcome to Episode 2640 of the Daily Meditation Podcast. I'm Mary Mechley and I'm honored |
| 0:10.4 | to guide you through a meditation today. And in today's episode, as always, you will discover |
| 0:19.3 | a little insight in regards to our weekly theme. Our theme this week is the art of non-judgment |
| 0:28.9 | and non-judgment is truly an art. You have gained awareness all week long to help you become |
| 0:38.1 | aware of how you are judging others when it tends to happen and why it happens. Throughout |
| 0:48.5 | this week's series, I've shared with you a thought process according to yoga and meditation |
| 0:56.1 | philosophy to help you let go of the tendency to judge others. I want you to keep in mind though, |
| 1:05.0 | this is a journey and with every journey, you will have highs and lows and you will gain so much |
| 1:14.7 | insight as to what provokes you to judge other people and other situations and as you'll explore |
| 1:25.2 | more deeply in today's meditation, the ways in which you judge yourself. So you're going to |
| 1:33.6 | be guided in a meditation for non-judgment of yourself. As always, with every theme I share with |
| 1:42.2 | you here on the podcast, I offer deeper, more guided, longer meditation experiences on the |
| 1:50.8 | Sip and Om app which you can try for a week absolutely free. You gain access to over 2,000 |
| 1:58.2 | guided meditations there and I give you a lot more insight and longer guided meditations as |
| 2:05.8 | well as a journal and a slow down guide with all the techniques that I share with you in each |
| 2:14.2 | episode of a weekly theme. So you can try it again for a full week free. Now I invite you to |
| 2:23.3 | settle yourself down and get ready to meditate. This is your time. It's one of the best things you |
| 2:32.1 | could do for yourself and for others in your life as you sit up straight and get ready to meditate. |
| 2:42.4 | I'll also be guiding you through a beautiful flow meditation on non-judgment where you layer |
| 2:49.4 | together the meditation techniques we've explored all week long. We'll start with the affirmation. |
| 2:58.3 | I invite you now to visualize the person you've been focusing on this week as part of your challenge |
| 3:06.7 | and visualize yourself looking at them. Notice their expression and notice your expression. |
... |
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