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Daily Meditation Podcast

Let Go of Harmful Emotions, Day 6: "The Art of Enough: Finding Peace in Moderation"

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 2 May 2025

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Find more peace when you're faced with challenges by tuning into your intuition and truth.

THIS WEEK'S THEME: "The Art of Enough: Finding Peace in Moderation"

This 7-day meditation series explores the Yama of Brahmacharya, traditionally interpreted as continence, but more broadly understood as moderation and the responsible use of energy. This series aims to help you cultivate balance in all aspects of your life—physical, mental, and emotional. Each day builds upon the previous one, guiding you to integrate Brahmacharya into your daily experiences.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

This is episode 6 of a 7-day meditation series titled, "The Art of Enough: Finding Peace in Moderation," episodes 2117-2123.

Day 1:  Introduction to the Yamas and guided visualization meditation.

Day 2:  Affirmation Meditation: "Peace and happiness are within me."

Day 3:  Breathing Technique Meditation: Peace and Happiness Breath.

Day 4: Detox meditation with a Mudra hand technique.

Day 5:  First Chakra meditation for stability and to feel more grounded.

Day 6:  Moderation flow meditation combining the week's techniques.

Day 7:  Weekly review meditation and closure.

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at [email protected] and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques posted at:

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!
 
1-week Free Access to the Android app!
 
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
 
RESOURCES
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
 
I'D LOVE TO HEAR FROM YOU
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
 
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

 

Transcript

Click on a timestamp to play from that location

0:00.0

This is episode 2,122 of the Daily Meditation Podcast.

0:07.4

I'm Mary Meckley, and I welcome you as you give yourself a little more peace, energy, and

0:15.0

clarity. In today's episode, you are going to be guided as you layer together the different

0:24.6

meditation techniques we've explored in each episode this week.

0:30.6

Our theme for this week has been all about exploring a little ancient wisdom for your modern life.

0:39.6

This is wisdom from the ancient Indian sage, Pantanjali, who wrote the famous yoga sutras.

0:49.1

As part of the yoga sutras, the yamas help you define a path to live your life with unity.

1:01.5

And we have explored in the previous week's series, the first through the third yamas. In this

1:10.6

week's series, we've been exploring the fourth yama, Brahmacharya.

1:16.3

This has to do with restraint.

1:19.4

There are five yamas, so you'll explore the fifth yama in a series next week. So I'm excited to share that with you in each week's

1:33.0

series you always have a challenge this is a way to deepen your connection to the theme

1:41.2

you're exploring this week's theme of restraint, living in moderation, living more simply, has you on a restraint

1:54.0

quest or a simplicity quest.

1:57.0

And I encourage you to seek happiness within yourself rather than relying on outside influences

2:08.1

for your joy, your peace and your happiness.

2:13.7

Everything you need is within you.

2:18.8

Now you can go a little more deeply into any theme we explore.

2:26.0

If you want full 30-minute guided meditations on the Sipin-Oam meditation app.

2:33.1

You can try this app for two weeks free access to over 2,000 guided meditations.

2:41.6

You get a journal and a slowdown guide with each week's series.

2:48.4

So this is a way for you to go a little more deeply with your meditation ritual.

...

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