Lessons Training with Rich Froning w/ EZ Muhammad — Barbell Shrugged
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 20 October 2018
⏱️ 80 minutes
🧾️ Download transcript
Summary
Elijah Muhammad, a.k.a EZ Muhammad, is a professional CrossFit athlete, a 2x CrossFit Games Athlete, and Owner of CrossFit Unorthodox.
In this episode, we talk about olympic lifting technique for tall athletes, staying relevant as a CrossFit athlete, the business of being a professional CrossFitter, training with Rich Froning, lessons learned from the Fittest Man in History, and more.
Enjoy!
- Doug and Anders
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Show notes at:
http://www.shruggedcollective.com/bbs_muhammad
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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.
We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | been in the games what three times now twice. |
| 0:03.6 | Twice 15 and 17. |
| 0:05.2 | Did you really give yourself a concussion like two years ago? |
| 0:08.8 | No, I didn't get a concussion, but it took my vision, |
| 0:11.6 | like it distorted and took my vision from me initially. |
| 0:15.6 | And it freaked me out. |
| 0:17.5 | Right. |
| 0:18.5 | Yeah. |
| 0:19.5 | You're picking that up a little higher, |
| 0:20.5 | put it right in front of your mouth like that. |
| 0:21.5 | You could basically kiss it. |
| 0:22.5 | There we go. |
| 0:23.5 | There you go. |
| 0:24.5 | Is the volume good? |
| 0:25.5 | Look, this is the best part about sitting here. |
| 0:27.7 | People walk by. |
| 0:28.5 | This is my sister coach and his kids. |
| 0:32.4 | Cameron. |
| 0:33.4 | Yeah. |
| 0:35.4 | The kids get to come. |
| 0:36.4 | Are all the kids wired in athletic like you are? |
| 0:39.2 | Man, my boys are out of control, but it's okay. |
... |
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