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The last thing that I wanted to talk to you about and I thought it was an interesting thing that a lot of people

obviously everybody struggles with this to some extent but you said and you've touched on this a bit already so I don't want to make it seem like you haven't spoken to this but breaking through negative self-talk

you've done this again and again over your life that's really how you've invented yourself and I think that's

such a noble thing to speak to because everybody deals with this so what are your what are your recommendations, tips, insights on

breaking through that negative self-talk in anything that you do in your life?

To name it, you know, to name it, that person in your head, to name that person in your head, to name that person,

oh, you know, whatever it is, you know, to name it so you can tell it.

You know, thanks for that thought today,

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