Lessons From The World’s Longest Study on Happiness with Dr. Robert Waldinger

Kwik Brain with Jim Kwik

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

Education, Brain, Memory, Jimkwik, Productivity, Business, Kwikbrain

4.7 • 5.1K Ratings

🗓️ 9 January 2023

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

What are the essential ingredients for achieving a happy and healthy life?

It’s common to get caught up in the daily hustle and bustle. But to live a Limitless life, it’s important to invest your time and resources into making sure that you aren’t simply surviving—but thriving.

I’m very excited to have Dr. Robert Waldinger on our show today to talk more about this very important topic. Dr. Waldinger is a psychiatrist, professor of psychiatry at Harvard Medical School, and directs the longest study on adult life ever conducted. He’s also co-author of the brand-new book, The Good Life: Lesson From the World’s Longest Scientific Study of Happiness.

There’s a misconception that fame, money, or success will lead to happiness. But what keeps you happy and healthy as you proceed through your life? Listen in, as Dr. Waldinger reveals the surprising lessons he’s learned studying happiness over the course of his career.

***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

Transcript

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0:00.0	Welcome to QuickBrain, Bites-sized brain hacks for busy people who want to learn faster and achieve more.
0:06.0	I'm your coach, Jim Quick.
0:08.0	Free your mind.
0:10.0	Let's imagine if we could access 100% of our brain's capacity.
0:15.0	I wasn't high, wasn't wired, just clear.
0:18.0	I knew what I needed to do and how to do it.
0:20.0	I know Kung Fu.
0:22.0	Show me.
0:26.0	Welcome back.
0:27.0	Quick Brain.
0:28.0	So this is an important episode.
0:30.0	I think all our episodes are important because we look for important topics to discuss with you.
0:34.0	This is on the subject of happiness and really how do you thrive.
0:37.8	What are the essential ingredient or the essential ingredient for having a good brain, a good life, when you desire and run that you really deserve.
0:46.0	You know, if you're going to invest in your future best self and be limitless,
0:50.0	where are you going to put your time, where are you going to put your time, where are you going to put your
0:54.0	effort again not only to survive but also to thrive in your health and your
0:58.6	happiness and so on the show today we have Dr Robert Waldinger.
1:04.5	He's a psychiatrist.
1:05.7	He's professor of psychiatry at Harvard Medical School.
1:08.2	He's also a Zen priest.
1:09.7	If I was to read his CV, it would take up the entire 20 minute episode. He directs the
	...

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