Lessons From The Month with Dr Waheed Arian, Katherine Ryan, Fernando Alonso and Peter Attia
The High Performance Podcast
High Performance
4.8 • 4.7K Ratings
🗓️ 1 September 2023
⏱️ 23 minutes
🧾️ Download transcript
Summary
August was filled with perspective changing and vulnerable conversations about what high performance really looks like. Jake takes a look back at some of the key insights from our guests over the last month.
Dr Waheed Arian challenged Jake's ever-shifting view of what high performance really means, by sharing the obstacles he overcame when moving from war torn Afghanistan to the UK at age 15 to become a doctor. Jake and Damian discussed how our biggest mistakes can make for our greatest achievements, with comedian Katherine Ryan.
Formula 1 legend Fernando Alonso opened up about the true price of high performance, and Jake learns what Fernando would do differently a second time around. Our final guest of the month, Peter Attia, changed Jake's outlook on life with his idea of the centenarian decathlon.
Listen to the episodes mentioned:
Dr Waheed Arian: https://pod.fo/e/1ae402
Katherine Ryan: https://pod.fo/e/1df492
Fernando Alonso: https://pod.fo/e/1e5849
Peter Attia: https://pod.fo/e/1e7be5
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Transcript
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| 0:00.0 | Hey there, some big news from high performance. Damian and I have written another book. |
| 0:05.5 | It's called How to Change Your Life. And over the last few years, as we've spoken to hundreds |
| 0:09.7 | of Olympic athletes, billionaire founders and leading coaches, we've noticed they have an |
| 0:14.1 | incredible skill to change themselves. And how to change your life is going to introduce to you |
| 0:20.0 | the five simple steps that take you from where you are to where you want to be. |
| 0:24.7 | It's everything we've learned from the incredible guests that we've spoken to. |
| 0:28.7 | It's never too late to change. And this book will show you how to do it. |
| 0:33.6 | How to Change Your Life is available to pre-order in Hardback, E-Book and Audio Book. Now. |
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