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Run to the Top Podcast | The Ultimate Guide to Running

Lessons From The Fastest Runners On Earth

Run to the Top Podcast | The Ultimate Guide to Running

RunnersConnect: Coaching Community, Running Experts, Inspiring Runners, No Fluff Blog

Running, Fitness, Health & Fitness, Sports

4.5936 Ratings

🗓️ 26 April 2023

⏱️ 39 minutes

🧾️ Download transcript

Summary

How can the average athlete relate to some of the best runners in the world? What insights can be gained? And in what ways are we more similar than different? 

These are just a few of the questions addressed in this episode of Run To The Top. 

We host author Sarah Gearhart who's recently published book titled "We Share The Sun" takes readers behind the scenes and into the lives of some of the world's most elite runners in Kenya and their legendary coach, Patrick Sang. 

We talk about Kenyan running culture, the philosophy of one of the greatest and least heralded coaches of all-time, the importance of developing character and purpose in tandem with physical fitness, life in the training camps of Iten, and the unique challenges Sang's athlete face in a changing media and performance landscapes of the sport. 

Connect, Comment, Community

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Transcript

Click on a timestamp to play from that location

0:00.0

Hello fellow runners. I'm your host Finn Malanson and this is the run to the top

0:17.6

podcast the podcast dedicated to making you a better runner with each and every

0:22.1

episode. We are created and produced by the

0:24.4

expert team of coaches at runnersconnect.net where you can find the best running

0:28.6

information on the internet as well as training plans to fit every runner and every budget.

0:33.2

How can the average athlete relate to some of the best runners in the world?

0:45.8

What insights can be gained?

0:47.2

And in what ways are we more similar than we are different?

0:51.0

These are just a few of the questions addressed in this episode of Run to the Top.

0:55.8

We host author Sarah Gerhart, whose recently published book titled We Share the Sun,

1:01.0

takes readers behind the scenes and into the lives of some of the world's most

1:05.2

elite runners in Kenya and their legendary coach Patrick Seng.

1:09.2

We talk about Kenyan running culture, the philosophy of one of the greatest and least

1:13.8

heralded coaches of all time, the importance of developing character and purpose in

1:18.4

tandem with physical fitness, life in the training camps of E10,

1:22.8

and the unique challenges that Sangs athletes face

1:26.7

in changing media and performance landscapes of this sport.

1:33.0

Hello Smart Protein takes the guesswork out of finding the optimal protein

1:37.0

and blend for you by drawing data from your

1:42.0

wearables and fitness apps, such as Strava,

1:44.9

Pelleton, and Apple Wash to provide specific dosing recommendations after every workout.

1:52.0

Timeline nutrition has developed a groundbreaking product called

...

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