Hey friends, welcome to the Rhythms for Life podcast where each week we talk about four rhythms

that help you reduce stress and anxiety and take charge of your emotional health. Rest,

restore, connect, create. These ideas come from Rebecca's best-selling book,

Rhythms of Renewal, trading stress and anxiety for a life of peace and purpose. So grab your

copy, invite your friends and let's live in rhythm.

Welcome back, I'm Rebecca. And I'm Gabe. And it's Father's Day week. It is. I had a good

Father's Day. Who did? I love Father's Day. It's the one day of the year where I feel like,

you know, I can kind of set the schedule a little bit. Yeah, you never say. Everybody's catering

to me. I mean, it's not like normal life. That's for sure. Father's Day and your birthday

gave. Those are the two days you get. That's right. That's right. What was your favorite gift?

I have to say my cowboy hat. Yes. So I've been wanting this kind of felt cowboy hat. Yes.

Many of you know, we love going out to Los Valley. We host our retreat out there. But every time I go

and we're riding horses, you're always wearing a baseball cap. Yeah, and the wranglers have their hats

and they're so cool. It looks awesome. They look like, of course, there's Kevin Costner and Yellowstone.

I know. His hat's amazing. So it's like a hat and a vest. You're just going for that look.

So you did do a great job in sharing. It's hard decision. There's a lot of hats out there.

But there's not a lot that look good on your head. They don't all look good. No, I'm not used to

cowboy hats. That's not my style. But this one was great. And the kids did well. Got me my water

thing. I've been wanting that 64 ounces of water. I can carry it on. I want to ask for thing like

socks. Yeah, the kids are just dying laughing like that. Seriously, compression socks and water,

a water jug. It's like a gallon. Holds a gallon. So this is what gave God for Father's Day.

I'm reading this book by the way. A cowboy hat. He got compression socks to his knees.

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