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Radio Headspace

Lessons from Flowers

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.62.5K Ratings

🗓️ 23 August 2022

⏱️ 6 minutes

🧾️ Download transcript

Summary

We're all connected to nature and its healing power. Dora discusses how mindfulness can help us commune and engage with the natural world. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. See a list of plant identification apps here. Try the Headspace app free for 30 days here!   Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

That's basically it.

0:14.3

Hi there, welcome back to another Tuesday and to Radiohead Space.

0:19.1

I'm Dora.

0:20.5

Today, I invite you to take on a new perspective in the way you interact and perceive nature.

0:29.6

Now we all know that flowers are aesthetically pleasing.

0:33.9

They're different hues of color, unique shapes and petals.

0:38.3

But did you also know that every single flower on this earth carries a property of healing.

0:44.0

And each flower has a purpose that can be used for the evolution of our souls?

0:49.5

Stay with me here.

0:50.5

I know this sounds out there.

0:52.8

But in the past two years, I've been working closely with flowers and learning how the

0:57.2

essence of flowers can be a catalyst for self-transformation and change.

1:02.5

This all began after a spiritual teacher of mine shared that flowers can hold specific

1:07.4

healing properties for the inhabitants around them, almost like a personal herbal pharmacy.

1:14.2

And what we get out of nature really comes down to our relationship with it.

1:19.7

How do you relate to flowers?

1:21.6

What is your relationship to the earth?

1:27.4

This living, breathing, spinning planet is something that we're not only just inhabitants

1:32.4

of, but also stewards.

1:35.7

As much as the earth takes care of us, we also have a role in taking care of her.

1:41.1

And over the years, mindfulness has really changed the way I commune and engage with

1:45.3

a natural world.

...

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