In this lessons episode, discover how to build lasting resilience through simple mindset shifts and daily practice.

Explore the pacer method that turns pressure into strength through perspective, acceptance, community, endurance, and rest,

and understand why gratitude, healthy habits, and recovery are vital to sustaining growth and success.

How? and success. What are some tools or tips that you've picked up on that really help you with resilience,

with that mindset?

You've meant you sort of worked around and dabbled and spoken to some, but just really

concrete strategies for people. Well, I think that especially with everything going on right now,

and here in California, we've got our mask mandate back and times are uncertain and just figuring

up, being an entrepreneur is our work hours are different things

are always changing we usually have several different hats that we wear for a few different

businesses or more and so I think that it's so important to work on our resilience and that's

something that we can do every single day and it's something that we can do in a moment

where we feel tired or we feel anxiety, or we're starting to feel like we're going to hit a wall.

And so for me, I have something called Pacer, and it stands for perspective, acceptance, community,

endurance, and rest. And we talked a little bit, touched on that a little bit throughout the conversation.

But perspective, I think, is really the quickest and easiest way to change the way you feel

about your situation. And I think that that can be in any way, whether it's your financial

situation, whether it's you're getting caught up on comparing

yourself to someone else on social media or how much success they have versus what you have.

Or if you're anxious about something, a big event that you have coming out, I think it's important

to get grateful. And when you're in gratitude, it's alchemy. It changes what you

don't have into what you do have and what you can't do into what you can do. And just last night,

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