Hey friends, welcome to the Rhythms for Life Podcast where each week we talk about four rhythms

that help you reduce stress and anxiety and take charge of your emotional health. Rest,

restore, connect, create. These ideas come from Rebecca's best-selling book,

Rhythms of Renewal, trading stress and anxiety for a life of peace and purpose. So grab your

copy, invite your friends and let's live in rhythm.

Welcome back, I'm Rebecca. And I'm Gabe. And it's May. I'm so happy my favorite month.

That's right. I mean, May the fourth be with you. Actually, that was yesterday. Today is

Sinko de Mayo. That's right. Today's chips and guac day all day long. Sinko de Mayo. I hope

everybody's going to enjoy that. That's the rhythm of what, connect, restore. I mean, depends on

corn, gluten-free tortillas. You can have a healthy version of all of those things. But make sure

you make everything all things Mexican. Make the guacamole today. Don't just buy the little

packets. It's not good. Get the actual avocados if you can. But it's also to make it easy. It's a

fun time for us. I mean, tomorrow morning, we have a hundred people coming in to Franklin, Tennessee,

to the Harpeth Hotel, to be a part of our marriage and parenting retreat. And we're excited.

You could have talked about this all spring. And it's finally here. I know. It's so fun to see so

many couples we've been seeing coming from all over the country, you know, who are like us,

like just wanting to work on it, just wanting to go deeper into how are we going to strengthen

our marriage? And I know for you guys as listeners, even though you're not here, that's our goal with

this community is just to keep helping all of us get sharper, get better, grow healthier,

acknowledge our mistakes, our weaknesses, but say, hey, that's not the end. Like, we're going to

keep working on renewal. Yeah. And really to leave encouraged with your spirits lifted, because

a lot of times things just get heavy and your current moment feels like the the entirety of what's

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