Leg Length
No Shame In A Gain
Secret Recordings
4.7 • 813 Ratings
🗓️ 4 June 2026
⏱️ 40 minutes
🧾️ Download transcript
Summary
Our June Steps Challenge is up and running and the enthusiasm is high! We talk about all the ways we’re getting our steps in this month. Plus, Jo’s life is going to be very different for the next year!
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Transcript
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| 0:00.0 | Welcome to the podcast that teaches you. |
| 0:07.1 | There's no shame in again. |
| 0:09.4 | If you've spent most of your day checking producer Paul's step count, you are one of us. |
| 0:17.3 | One of us. |
| 0:18.5 | Everybody. |
| 0:19.5 | Yeah, you are everybody. |
| 0:24.5 | I am Joe and with me is Victoria. Hi. |
| 0:31.4 | Hello. Producer Paul is here too. Hi. I feel like I've got eyes on me at all times. Yeah, you do. Never been more self-conscious. We are doing our June step challenge. So we'll do more about that on the way. |
| 0:38.4 | And perhaps while you're talking about your steps, |
| 0:41.3 | I might do some marching on the spot later on just to get another 10 steps in. |
| 0:47.8 | Well, if you are, I am. |
| 0:49.0 | Fine. |
| 0:49.6 | Although that means I've got to. |
| 0:51.1 | Yeah, yeah, yeah. |
| 0:52.1 | First of all, before the step challenge, which will be most of this episode, because |
| 0:56.1 | everybody is so excited and into this, there is a code red emergency in my life that I need to |
| 1:04.6 | bring you up to date with. |
| 1:07.6 | Oh, God. |
| 1:08.4 | Okay. |
| 1:08.6 | Okay. |
| 1:09.8 | On the 26th, Tuesday, the 26th of May, I sent a message to all of my |
| 1:17.6 | diet teams because my niece's fiancé, Harry, is doing a charity bike ride. |
... |
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