4.8 • 1.4K Ratings
🗓️ 4 November 2021
⏱️ 23 minutes
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Optimizing your home to have the most energy-efficient options is always a good idea. And when it comes to light bulbs, the LED variety is the best eco-friendly choice due to the small amount of energy they use to run. In fact, LED bulbs are considered “the future of lighting” due to their efficiency, affordability and impressive lifespan.
However, we may be becoming a little too reliant on this type of artificial light. What are they doing to your eyes, your brain and your body?
|| LINKS | Full Show Notes - https://darinolien.com/fatal-conveniences-led-lights-keeping-you-awake/
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0:00.0 | It's that time of the week for another fatal convenience. |
0:06.1 | This is a bite-sized segment that addresses some of society's fatal conveniences, and |
0:12.0 | the steps you can take to avoid becoming a victim of them. |
0:16.7 | I define fatal conveniences as the things we may be doing because the world we live in |
0:23.1 | makes us believe we have to. |
0:26.3 | Water, shampoo, sunglasses, food, I dive into the hidden truths behind some of our everyday |
0:33.0 | choices that could not only be harming us, but even killing us. |
0:38.8 | So let's dive in. |
0:40.0 | Hey, everybody. |
0:43.0 | Welcome to the show. |
0:44.0 | This is Dernolene. |
0:45.0 | This is another installment of fatal conveniences. |
0:48.5 | Yes, to liberate you from the businesses, the products, the people behind the businesses |
0:55.6 | that are creating things that are not necessarily good for you. |
0:59.6 | We need to uncover the aware of so that we can transition into healthier things that we |
1:06.7 | can do for ourselves in our lives so that we can thrive so that we can live our lives, |
1:12.0 | live our super life, live with the energy, the power, the awareness. |
1:17.0 | So this next fatal convenience is part two of artificial lights. |
1:23.1 | So if you haven't listened to part one, check that out because we talk about artificial |
1:26.9 | lights directly linked to changes in the circadian rhythm, which then have a lot of draw-down |
1:35.0 | on your life, on your physiology, on your sleeping patterns, on your energy levels, and |
1:41.3 | goes on and on. |
... |
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