When was the last time you stopped and listened to your body?

Here's a Holland and Barrett ad break to do just that.

Go on. Have a listen to your gut.

Is that a gurgle?

A rumble?

Is it straining after lunch?

Or is it saying...

You've got to show me love.

We know what your body's asking for. In store online on the app.

Back your body, Holland and Barrett.

Changes in sexual performance are more common than most people realise,

and support doesn't need to feel awkward.

With MedExpress, everything happens privately online.

Start by completing a short consultation reviewed by UK registered clinicians.

If eligible, treatment is delivered discreetly to your home,

with ongoing support whenever you need it.

You're not alone in this.

Visit Medexpress.co.c.uk slash podcast to learn more. G.I.R. L. S.C. A.m. It's Girls Camp.

Hello, everyone, and welcome to the Girls Camp podcast. I'm your host, Haley Roll.

And if you happen to be watching this episode, you will see that I am not sitting on the Girls Camp couch, the gray

girls camp couch, which I have been doing the podcast on for probably over two years now,

because we have officially moved. And I am coming to you today from

...