This is the Do It Scared Podcast with Ruth Sukup episode number 72.

On today's episode we are talking with blogger and nutritionist

Brandis Lardner about overcoming body image issues and learning to make peace with yourself exactly

as you are.

Welcome to the Do It Scared Podcast.

I'm your host, Ruth Sukup, and each week on the show,

we will talk about how to face your fears, overcome obstacles, and most importantly,

how to take action and create a life you love. Hey there and welcome back to the show. As always, my name is Ruth Sukup and I'm the

the show as always my name is Ruth Sukup and I'm the founder of Living Well

Spending Less and the Living Well Planner as well as the founder of Elite

blog Academy and the New York Times best-selling author of six books including my newest book, Do It Scared.

In today's episode we are talking to blogger and food coach Brandis Lardner

about having the courage to address your body image issues head on.

Brandis is the founder of Gracefield Plate where she blogs about faith and food as well

as a nutrition coach.

She has so much insight to share,

not just about overcoming food issues,

but about having the courage to pivot

when life doesn't go quite the way you expect it to.

And ultimately, that is exactly what this possible is. doesn't go quite the way you expect it to.

And ultimately, that is exactly what this podcast is all about.

It's about taking the steps that are going to help you make the necessary changes

...