Learning to Listen to Your Body with Samantha Skelly
The Unmistakable Creative Podcast
Srinivas Rao
4.8 • 1K Ratings
🗓️ 4 May 2016
⏱️ 43 minutes
🧾️ Download transcript
Summary
Samantha Skelly, creator of Hungry for Happiness joins us to discuss the power of learning to listen to your body to develop stronger intuition
Highlights
- Turning fear into a catalyst for growth
- How small disciplines turn into a daily habits
- Lessons in creativity from Samantha’s time as a dancer
- Shutting down the world in order to hear our own voice
- Bringing an element of performance into the work
- Why listening to our bodies can be the path to intuition and happiness
- Learning to change our relationship to pain
- Developing resilience in our lives
- Two key questions that teach us to listen to our bodies
Quotes
There’s so much wisdom that comes from within. But we’re so consumed with consuming.
When we’re a state of comparison, we’re in a state of scarcity.
What feels good for you is going to inspire the world.
Samantha Skelly is on mission is to build a community of 1 million women that have experienced sustainable weight loss due to a strengthened relationship with food and their bodies.
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Transcript
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| 0:00.0 | This is the issue. This is a huge point that we're missing. We're externalizing a very internal issue. |
| 0:07.0 | It's not about the food. It's about the fact that we are seeking self-love or seeking acceptance. We're seeking connection with ourselves. |
| 0:16.7 | And the weight loss industry is simply putting bandies on bullet wounds, convincing us that |
| 0:22.0 | we're not good enough, strong enough, pretty enough, whatever enough, and selling |
| 0:26.4 | us this shit that does not work or perhaps it temporarily works for a few weeks until we get |
| 0:31.6 | off of it and then we gain all the way back plus more |
| 0:34.5 | because at a fundamental cellular level we're not actually dealing with the |
| 0:39.1 | issue at hand. |
| 0:41.6 | I'm Sreeny Rao and this is the unmistakable Creative Podcast where you get a window into the stories and insights of the most innovative and creative minds who started movements, built thriving |
| 0:54.0 | businesses, written best-selling books, and created insanely interesting art. |
| 0:58.0 | For more, check out our 500 episode archive at unmistakable Creative.com. |
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