Learning to deal with Catastrophic Thinking

Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

Alternative Health, Health & Fitness, Mental Health, Self-improvement, Health & Fitness:mental Health, Education

4.4 • 858 Ratings

🗓️ 14 June 2019

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#452: We're talking about how to handle catastrophic thoughts with breathing, creative activities, and mindfulness. Listen in to hear our personal tips and tactics for calming our own unruly thoughts. June is Slay Your Anxiety Attacks Month We have a special offer for you to get you started with our step-by-step course. In this course, you will find everything you need to know how to stop an anxiety attack anywhere anytime, with added support for calming anxiety attacks when they strike at night and diffusing the fear of an attack. Get started today with our First Responder Course for FREEDOM from Anxiety Attacks "I can’t believe how powerful Tapping is, and you both understand anxiety from the inside out which is comforting. Thank you both!“ PG >>SPECIAL OFFER>> save $20 through June 30th With over 5.7 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.

Transcript

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0:00.0	Today's Anxiety Slayer
0:07.3	Slayer podcast is brought to you by the Anxiety Slayer
0:10.7	Series for anxiety attacks.
0:13.0	Learn how to stop an anxiety attack anywhere and any time
0:17.0	with a special EFT tapping sequence.
0:19.3	You can use at work, social events, or doctor's visits. We will show you exactly how to use this
0:25.1	powerful technique to feel calm again in just a couple of minutes.
0:29.1	Slayer your anxiety attacks with our step-by-step course for stopping anxiety and reclaiming
0:35.2	your life.
0:36.3	Enroll today and save $20 for a limited time at anxiety Slayer.com. Welcome back to the Anxiety Slayer Slayer.com.
0:45.0	Welcome back to the Anxiety Slayer podcast. I'm Shan Vander League here with my wonderful friend and co-host Ananga Severe.
0:50.0	We come together weekly from Kent and Leelandaw to share anxiety slayer sessions with you
0:55.4	and answer listener questions from our inbox and Facebook page. Together we share
1:00.9	a powerful collection of techniques to reduce anxiety and today we're going to be talking about how to deal with catastrophic thinking.
1:09.0	Hello Ananga, hey Shen, I'm so glad this question came in about catastrophic thinking because as you well know
1:17.6	It's one of my favorite places to go with anxiety and I say that sarcastically
1:23.0	Boy can I go there sometimes?
1:25.0	So I'm glad, glad, glad we're going to bring this up
1:28.0	and talk about how to deal with it.
1:31.0	Yeah, it makes hell in our minds.
1:35.0	It has such an awful energy to it, doesn't it, when you have these catastrophic thoughts.
1:39.0	Oh yeah.
	...

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