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Rejuvenaging with Dr. Ron Kaiser

Learning the Secrets of Fasting While Eating with Dr. Joseph Antoun

Rejuvenaging with Dr. Ron Kaiser

Dr. Ron Kaiser

Rejuvenate, Age, Aging, Fitness & Nutrition, Mental, Self-help, Gym, Doctor, Health, Fitness, Emotional Health

5.0 • 1.4K Ratings

🗓️ 17 August 2021

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Soon after he started as a physician, Dr. Joseph Antoun perceived the system was broken. If doctors, hospitals, and the pharmaceutical industry as a whole profit from sick patients, they practice sick care rather than health care. Since that day, Dr. Antoun started pushing for prevention and carried the word across the world. Still, the prevention issue is that it requires constant sacrifice, and its results are hard to quantify, and right there is where Dr. Antoun's journey's third phase started. 


Dr. Antoun is the Chairman and CEO of L-Nutra, Inc. He is an Official Member of the Forbes Business Development Council, Chair of the Board of Directors of the Global Healthspan Policy Institute, President and CEO of Health Systems Reform, and Editor in Chief of The Journal of Health Systems and Reform (HS&R). 


In this episode, we talk about Dr. Antoun's mission of creating a wider spread between biological age and chronological age. We explore the power of prevention, analyze why people struggle to accept its benefits, and look at the most effective ways to lower our biological age. Dr. Antoun kindly explained the revolutionary Fasting Mimicking Technology's details and the benefits and the different types of fasting.


Tune in to Episode 99 of Rejuvenaging, and discover an appealing side of prevention and its long-term and measurable benefits.


Some Questions I Ask:

  • What's wrong with the health system and the way it's delivered nowadays? (3:41)
  • You were trained as a physician; how did you happen to change the direction of your professional life and the way you practice healthcare? (5:50)
  • What is the outcome people should expect if they adopt your thinking? (13:54)
  • Are there any recommendations of what to eat when we're not going through fasting? (37:20)


In This Episode, You Will Learn:

  • The biggest problem of the health system (3:52)
  • About Dr. Antoun's third phase of his journey into turning prevention as the source of health and longevity (7:36)
  • The concept of biological age (11:50)
  • The two types of fasting (20:01)
  • The psychological effects of fasting (36:03)


Resources:


Connect with Dr. Antoun:


Useful Rejuvenaging Resources:


Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0

Welcome to Rejuvenaging with Dr. Ron Kaiser. This is the podcast designed to help you

0:26.1

lead your life enthusiastically today, tomorrow and every other day. I am your host, Ron Kaiser.

0:34.0

I'm a positive health psychologist, also a keynote and TEDx speaker and author of the award-winning

0:40.8

and bestselling book Rejuvenaging, The Art and Science of Growing Older with Enthusiasm.

0:47.4

My website is the Mental Health Gym. It's your source of information regarding all kinds

0:54.3

of things related to wellness, positive psychology, my own particular approach to it that I call

1:00.2

goal achieving psychology, rejuvenaging and lots of other things. It's also the place where

1:06.6

you can recommend guests for future podcasts. As listeners to the podcast, no, we have been

1:15.9

very fortunate in having really super guests who both lead their own lives enthusiastically

1:22.5

and have different ways of helping us to lead our lives both enthusiastically and in a physically

1:30.3

and mentally healthy manner. Today's guest is no exception. In fact, he's very special. Dr. Joseph

1:38.5

Antoon is CEO and chairman of the board of El Nutra and member of the Forbes Business Development

1:46.9

Council. He's the former CEO of Health Systems Reform, a boutique consultancy aimed at improving

1:55.2

public health by reforming health systems, management and delivery. Prior to that, he was

2:02.3

director of health policy at the University of Chicago, editor in chief of the Journal of Health

2:08.2

Systems and Reform and head of business development for Eli Lilly and company. He completed

2:15.7

his studies in public policy at Harvard University in public health at Johns Hopkins University

2:23.5

and his doctorate in medicine and masters in medical and biological sciences at St. Joseph's

2:31.0

University. So, I don't have to tell you that Dr. Antoon has a really, really impressive

2:38.8

set of credentials and some of the stuff that he's gotten into beyond that is really groundbreaking.

2:46.8

We'll want to hear a whole lot of that. So, Dr. Antoon, welcome to Rejuvenaging with Dr.

2:53.1

Ron Kaiser. It's a real pleasure and honor to have you with us today.

...

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