Welcome back to the Jordan Sciet mini podcast. Thank you so much for listening. I have a great episode for you today

But before we dive into it, I need you to do me a favor

It would mean the world to me if you haven't left a written review for my podcast on iTunes yet

I would sincerely appreciate it especially if my podcast has helped you in any way

Recently another fitness professional told people to leave negative reviews on my podcast and

I had never gotten any negative reviews before and all of a sudden getting these one stars and people saying that my information is

Dangerous which is obviously not the nicest thing for me to hear

So if you wouldn't mind leaving a written review on iTunes

It would mean the world to me and it would actually help the podcast a lot with all of that said

This episode I speak with inner circle member Christy and it was a wonderful episode

She's absolutely amazing and we talk about a lot not least of which about how to improve her relationship with food

One of the issues she brings up early on in the podcast is how she's been struggling with picking and snacking with food at dinner

But later on we found out that that really wasn't the issue the issue wasn't the fact that she's picking at dinner

The issue is the fact that she's trying to eat way too few calories during the day

So listen to this episode if you're a fitness enthusiast if you're trying to lose weight or to improve your relationship with food

This is gonna be very very helpful for you in terms of a mindset and strategy standpoint

And if you're a coach working with clients who are struggling with this pay attention to how I structure the conversation

It's very important to see how I use leading questions to help Christy come up with the answer on her own

Because if we only focused on what we spoke about at the very beginning of the episode

Which was picking with foods at dinner we wouldn't have gotten to the actual root of the issue

So with that being said, please leave a five star review on iTunes with a written review those really do help a lot and let's get into the episode

Jordan

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