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The Jordan Syatt Podcast

How to Stop Yo-Yo Dieting and Get Out of The Perfectionist Mindset - Deanna's Story

The Jordan Syatt Podcast

Jordan Syatt

Fitness, Health & Fitness

4.93.7K Ratings

🗓️ 1 June 2021

⏱️ 44 minutes

🧾️ Download transcript

Summary

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Deanna, about how she can be more consistent with her nutrition and get out of the perfectionist mindset that leads to her quitting whenever she isn't "perfect."

I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

-J

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome back to the Jordan Siet, many podcasts.

0:03.8

Thank you so much for listening.

0:05.4

In this episode, I speak with Inner Circle member, Diana, who, as you will hear very shortly,

0:10.6

is unbelievably intelligent.

0:13.2

She's ridiculously smart and very well spoken.

0:16.8

And it's a really wonderful conversation.

0:19.4

Number one, I liked speaking with Diana.

0:21.7

She was very smart, very articulate.

0:24.4

I liked a lot of what she had to say, and I think you're going to take a lot from her as well.

0:29.0

But in this conversation, you'll hear that she really struggles with consistency and

0:34.2

staying consistent with her nutrition, not her exercise.

0:37.3

She's good with exercise, but with nutrition, she's struggled.

0:40.7

And through the conversation, we were able to pinpoint a few reasons why she's been struggling,

0:46.0

and then what she can do moving forward to improve.

0:48.4

So I hope you enjoyed the conversation.

0:50.9

If you do, please leave a five star review on iTunes.

0:53.6

They've been helping a lot.

0:55.0

And if you'd like to join the Inner Circle, you can do that at www.sfinnercircle.com or

1:00.2

at the link in the show notes.

1:01.6

Enjoy the episode.

1:02.9

How are you?

1:04.9

I'm doing great.

...

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