Today's 10-minute walk is helping you keep the fitness promise you made to yourself,

and we'll add another link to your growing fitness chain.

Left the house, it was totally dark.

I don't start recording the moment.

I walk out the front door.

Usually leave the neighborhood.

Sometimes I'll walk for about 10 minutes, maybe a little bit longer,

before I start recording.

When I left this morning, it was totally dark.

And now that I'm walking, I'm actually facing east at the moment.

And I can see early daylight. Looks like the sunrise today is

going to be pretty spectacular. Skies for the most part are clear. And I can see a hint of some

cloud cover. And usually those clouds, when there are clouds as the sun is rising, they reflect the light

in some pretty spectacular ways.

Going to be a good sunrise.

Yesterday I was out walking.

It was a longer walk and did something multiple times during the walk that I've been doing more consistently

as I've been walking.

And that is some deep breathing exercises where I'm filling my lungs as much as I can.

And I'm slowly my lungs as much as I can.

And I'm slowly exhaling.

By the way, I'm not a doctor.

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