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Seeing Other People

Learn Your Values To Find & Build The Right Relationship with Suzy Welch

Seeing Other People

Ilana Dunn

Relationships, Society & Culture, Sexuality, Health & Fitness, Mental Health, Social Sciences, Science

4.5608 Ratings

🗓️ 22 October 2024

⏱️ 56 minutes

🧾️ Download transcript

Summary

The incredible Suzy Welch joins us today to discuss how uncovering your values can help you find and build lasting relationships. Suzy is a public speaker, author, and professor of NYU's infamous "Becoming You" course. Suzy shares her journey of self-discovery through her 'Becoming You' methodology along with her life-changing decision making method 10-10-10 (yes, you can apply it to making decisions in dating!)

We discuss the potential impacts of value misalignment in relationships, and how understanding of one's values can inform personal and professional life decisions, leading to greater fulfillment.

Follow Suzy on Instagram @suzywelch and check out the Becoming You podcast on Spotify.

03:34 - 03:34 The Concept of Values and Their Importance

03:54 - 07:12 Developing the 'Becoming You' Methodology

07:12 - 08:28 Values in Relationships and Personal Growth

08:28 - 14:15 The Values Bridge Tool and Its Applications

24:19 - 26:03 High Scope vs. Low Scope Values in Relationships

26:03 - 30:06 Work Centrism: Balancing Career and Family

30:06 - 37:28 The 10-10-10 Decision-Making Method

37:28 - 41:47 The Velvet Coffin: Avoiding Complacency

41:47 - 46:19 Whose Life Do You Want Anyway?

Give your brain a boost with Fungies functional mushroom gummies! Head to eatfungies.com and enjoy free shipping and 20% off with code SOP. 

Say goodbye to your anxiety and say hello to relaxation with Sunset Lake CBD. Head to https://sunsetlakecbd.com/coupon/sop and use code SOP for 20% off your order. Pro tip: try their sleep gummies! 

Grow your business, no matter what stage you’re in. Sign up for a #1 per month trial period at shopify.com/seeingotherpeople!

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

Click on a timestamp to play from that location

0:00.0

This podcast is brought to you by Podcast Nation.

0:04.8

Hey guys, it's Alana and welcome back to another episode of Seeing Other People.

0:10.1

Together, we're navigating modern dating alongside experts and real-life daters who are sharing their stories.

0:16.0

Don't have a date for tonight? No problem. Come learn, laugh, and maybe even cry along with us as we navigate

0:21.9

the dating scene together. I've been thinking for about a week of how to introduce you.

0:27.0

Because in many ways, you need no introduction. Because I think everyone, first of all, my friends,

0:33.6

my family, my followers, my listeners, they've all heard about you. They have all heard me talk

0:38.3

about you. They have seen me post about you. And they've started asking me questions about you.

0:44.5

Oh my gosh. So on one hand, you need no introduction. On the other hand, I don't even know how to

0:49.5

possibly introduce you. You are a professor. Yes. You are a public speaker. You are an author. You are...

1:00.5

This is what happens when you get old. Okay. The list gets very, very long. I am all those things.

1:07.0

I mean, I'm, and yet I'm also just a friend and I'm a mom and I'm Pierre's mother. And the other day we were doing actually playing an identity game with, I was playing with a bunch of friends. And I was saying to them, okay, what's the first word that comes to your mouth or your mind when I say, I am? So you just have to fill in the blank. I am. And it was really interesting to hear what people

1:28.0

had to say. Like, you know, I am a New Yorker. One person said. And another person said, I am an advocate. This is a person who's super involved in social justice. And we ran around the table. And then they got to me and said, well, what is it, Susie? And I said, I guess I would say I am a teacher. I mean, I think that kind of sums up it all.

1:45.9

I mean, that's what I'm doing when I'm writing.

1:47.2

That's what I'm doing when I'm public speaking. That's what I'm doing in the classroom. And I don't think I started my life as a teacher. I was a big learner and I still am, a voracious kind of just absorber of other people and what're what they've to teach, which is so much.

2:01.9

But that's sort of the umbrella. I love it. Okay. I'm stumped now trying to think of what I am. Yeah. So what is it? That's hard. It really is the question of like, how do we identify ourselves? Who are we? To us. I'm going to add it into my class activities. Yeah. Just this one word and you can't fudge it, one word.

2:19.3

That's so hard.

2:20.2

You know what people do it?

2:21.1

They do it on their... I'm going to add it into my class activities. Yeah. Just this one word and you can't fudge it, one word.

2:19.3

That's so hard. You know what people do it? They do it on their Instagram profiles. So I'm always, I'm obsessed with Instagram profiles. Bios. The bios. It's like I am, you know, it's so funny to see what order they put them in. There's a lot of performative stuff going on. So it's not really authentic because people are trying to.

2:34.4

Wait, Instagram's not real.

2:35.4

What?

...

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