Learn the Nighttime Routine of a Top 100 Most Influential Person (Interview with Todd Durkin)

Achieve Your Goals with Hal Elrod

Hal Elrod

Education, Self-improvement, Business

4.8 • 1.5K Ratings

🗓️ 2 November 2016

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Todd Durkin is an internationally recognized performance coach, author, and speaker. His gym, Fitness Quest 10 in San Diego, was named a top ten gym by Men's Health.

Todd trains many NFL and major league baseball superstars as well as MMA. He's the lead trainer for Under Armour, and was a finalist on the hit show "NBC Strong." His second book, The Wow Book: 52 Ways to Motivate Your Mind, Inspire Your Soul & Create WOW in Your Life! is available now on Amazon.

Todd joins us today to discuss his approach for helping top athletes to achieve extraordinary goals, and reveals the "Night Time Routine" for high performance.

[01:12] About our guest, Todd Durkin

[03:50] The defining goal that changed everything

[06:00] Sports commitment and applying it to all goals

[08:15] Optimizing opportunities

[09:54] Facing adversity – what do you do when your dream is crushed?

[13:10] The importance of showing gratitude and the value of time

[15:55] The Durkin definition of success

[19:54] Todd's Morning Routine

[23:08] His night time routine

[25:00] Being lasered in and "the yen"

[27:00] The story behind The Wow Book

[32:41] Nutrition and the effect your health has on all aspects of your life

"Success is Fleeting…Significant is Intrinsic."- Todd Durkin

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TRANSCRIPTS

Download the Transcript for Episode #148 (PDF)

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Transcript

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0:00.0	Welcome to the
0:05.0	the Achieve Your Goals Podcast. You're listening to the podcast
0:07.6	guarantee to take your life to the next level
0:10.1	faster than you ever thought possible. In each episode you'll learn from someone who has achieved extraordinary goals that most haven't.
0:17.0	He's the author of the number one best-selling book, The Miracle Morning,
0:20.0	a Hall of Fame business achiever, international keynote speaker,
0:24.4	ultra marathon runner, and the founder of Best Year Ever coaching. Here is
0:29.3	Hell Arod. All right, goal achievers.
0:33.4	Welcome to another episode of the Achieve Your Goals podcast.
0:36.9	This is your host, your friend, Hal Elrod.
0:39.9	And my guest today is someone that organically has kind of come in the spot of being on the show.
0:47.0	We had a conversation, just a phone call.
0:49.0	I found out he was a fan of The Miracle Morning and in his work that he does he uses that the book and
0:54.8	and the morning rituals and we got to talking and the more I talked to him I
1:00.7	just I was so impressed with this this gentleman I thought
1:03.2	damn hey will you come on my podcast and share some of the stuff you're
1:06.7	you're sharing with me because it's pretty powerful and I want to give a formal
1:10.8	introduction to our guest today. Todd Durkin is an internationally recognized performance coach,
1:17.2	author and speaker who has inspired audiences around the world
1:21.2	and his award-winning team, I should say Jim Fitness Quest 10 is in San Diego
1:26.8	California it's been named a top 10 gym in the United States by men's health and he trains many NFL and major league
1:35.9	baseball superstars as well as one of my I'm a fan of MMA and he I saw that he
	...

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