BBC Sounds.

Hello everyone, it's Michelle Vassage, and welcome to my podcast Rule Breakers.

But you sit down and be bright.

Celebrating women's voices.

You're very welcome to now you're asking with me, Marion Keys Keys and me Tara Flynn.

This is juicy. No limits, no limits.

Celebrating women.

Where to be a woman is the podcast celebrating the best of women's well-being. We're on a quest to find out

where in the world women are living their best lives. Celebrate yourself.

Lesson on BBC Sounds.

BBC Sounds, Music Radio Podcasts.

Terry, can you keep still? I'm trying to draw you. We'd all like some quick and simple ways to improve our health,

but we're bombarded with often conflicting advice.

So, if you were going to do just one thing to improve your mental and

physical well-being, what should it be? Maybe a few squats to enhance your

brain. Or more bacteria to improve your mood or even a cold shower to boost your immune system.

I'm Dr Michael Mosley and this is just one thing where each episode will explore one thing you can start doing tomorrow

To improve your health or life in ways you might not expect.

That's it. Now, yes, still. Last year during the first lockdown, many of us decided to pick up new hobbies, like drawing

knitting or making sourdough bread.

If you did, then you will be delighted to know that there are benefits to learning something

new that go beyond simply stave off. that there is

...